ABOUT REFORM YOU PILATES
WE HAVE CREATED THIS SPACE FOR YOU TO COME AND BE INSPIRED, MOTIVATED AND MOST IMPORTANT SUPPORTED ON YOUR WELLNESS JOURNEY.
EXPERIENCED TRAINERS
Every member of the team strives to uphold the highest standards of training that have been developed worldwide.
BOOST YOUR MOOD
With the mood-boosting benefits of Pilates you’ll find a reduction in anxiety, fatigue, and a release of negative thought patterns
DECREASE STRESS
The inward focus and use of breath from Pilates can down- regulate the nervous system and decrease stress over time
CLASSES 
CLASSICAL REFORMER
PILATES MAT
TOWER MAT
MVE CHAIR
PARKINSON`S PILATES
PRIVATE SESSIONS
EXPERIENCED TRAINERS
JACKIE
LILY
LISA
DIANE
SARAH
KIP
MEMBERSHIP
SILVER MEMBERSHIP
$288 per month
12 sessions per month
GOLD MEMBERSHIP
$360 per month
16 sessions per month
PLATINUM MEMBERSHIP
$415 per month
20 sessions per month
Memberships valid for 1 year
REGULAR PRICED SESSIONS
$30 FOR 1 CLASS
(Drop-In)
$125 FOR 5 CLASS
$225 FOR 10 CLASS
Expiration in 60 days
PRIVATE SESSIONS
$75
PER SESSION
$60
DUO SESSION
($30 EACH ONE)
$700
10 PACK
$30
30 MINUTE
PRIVATE SESSION
PILATES PRINCIPLES
The Pilates method is unique in that it constantly applies the six original principles: concentration, centering, control, respiration, precision, and flow, together with five parts of the mind: intelligence, intuition, imagination, memory and will/desire. Without intelligence it’s not possible to understand and apply all aspects of an exercise. Using your intuition helps to listen to your body and to allow for with the limitations and possibilities of each exercise at that specific moment in time. Using your imagination helps to improve your understanding of the exercises and supports the memory. The memory is challenged and trained by learning to remember the sequence of the exercises, their details, and the position of the body. Will/desire assures that you stay alert and attentive during a Pilates training and that you will try as hard as you can to perform each exercise in accordance with the 6 principles.
The Mind Body Spirit Connection
Contrology is complete coordination of body, mind, and spirit. Through Contrology, you first purposefully acquire complete control of your own body and then, through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
JOSEPH HUBERTUS PILATES
PARKINSON’S PILATES
BENEFITS OF PILATES FOR PARKINSON’S DISEASE
Pilates is often recommended by the medical profession as it encourages a balanced development of the body through strength, flexibility and mobility. The exercises are safe and progressive and can be modified to any level of ability. Pilates is focused on controlled movement.
THE MIND BODY BENEFITS OF PILATES
Pilates exercises are great for all bodies. The exercises increase strength, improve endurance, reduce fatigue, and they have a positive impact on your mood, weight management, well being and confidence. All pilates exercises develop core strength, balance, awareness, and they increase flexibility.
HOW DOES IT WORK?
Pilates exercises focus on movement that connects the brain to the body. This type of training will assist and improve the performance of every day tasks that are becoming increasingly difficult to perform. Pilates helps to increase brain and body connection by accessing the pathways and through repetition and mindful movement, your muscles are forced to perform the motions properly. When the brain forces those muscles to work, the body becomes stronger, more aware and more controlled.
“Every day tasks like grocery shopping have become easier. I feel stronger and I am able to use the core muscles that we have been training to maintain posture and use them for balance and to help me stabilize myself.” – Delia Lebowitz
CONTACT US
Tel. +1 (210) 874-4298
reform you pilates
@reformyoup
@reformyoupilates
21750 Hardy Oak Blvd. Suite 101
San Antonio, Texas, 78258 USA
Tel. +1 (210) 874-4298
reformyoupilates.com